{"id":107651,"date":"2022-01-20T15:43:41","date_gmt":"2022-01-20T14:43:41","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2022\/01\/books-to-help-children-cope-with-covid-related-anxiety\/"},"modified":"2022-01-22T17:31:22","modified_gmt":"2022-01-22T16:31:22","slug":"books-to-help-children-cope-with-covid-related-anxiety","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2022\/01\/books-to-help-children-cope-with-covid-related-anxiety\/","title":{"rendered":"Books to help children cope with Covid-related anxiety"},"content":{"rendered":"\n<p><strong>Doctor Regine Muradian created these books to help children deal with their emotions.<\/strong><\/p>\n\n<p>As health restrictions tighten, how can we help children to cope with this extraordinary and stressful situation?  Clinical psychologist Regine Muradian provides some answers.<\/p>\n\n<p>\u201cWhen the pandemic started, we had to think about new ways of \u00a0carrying out consultations and of helping the children. That&#8217;s how Franky was born<span class=\"apple-converted-space\">,\u201d Regine explains. Regine&#8217;s pen brought the character of little Franky to life, in <\/span><em>Franky et les abeilles de l&#8217;inqui\u00e9tude<\/em>\u00a0(Franky and the worry bees).<span class=\"apple-converted-space\">\u00a0The insects represent all the negative thoughts that might go through a child&#8217;s mind. The young readers are asked to write down their fears, then turn them into positive statements.\u00a0<\/span><\/p>\n\n<p>The book was a success.  Soon after, a little girl named Francine was created, to teach young children to look for their &#8216;special talents&#8217; and to stop comparing themselves to others.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/franky-1024x513.png\" alt=\"\" class=\"wp-image-107517\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/franky-1024x513.png 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/franky-600x300.png 600w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/franky.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>\u00a9 All rights reserved<\/em><\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-exprimer-ses-emotions\">Expressing emotions<\/h2>\n\n<p> Regine Muradian lived for several years in Monaco before moving to Los Angeles. No coincidence then that she chose to contact the Principality to talk about her work. <\/p>\n\n<p>\u201cIn September 2021, I presented Franky at a joint venture by Monaco&#8217;s M\u00e9diath\u00e8que and the Princess Grace Irish Library. I read the book in French and in English and I was taken aback by how\u00a0attentive and participative the children were.\u00a0It was incredible to see all these children talking about their emotions,<span class=\"apple-converted-space\">\u201d she recalls. Two months later, at her old school, the Institution Fran\u00e7ois d&#8217;Assise-Nicolas Barr\u00e9, she read her books to the pupils and teachers, who listened attentively.\u00a0<\/span><\/p>\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"387\" height=\"640\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/regine-muradian-princesse-caroline.jpeg\" alt=\"regine-muradian-princesse-caroline\" class=\"wp-image-107513\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/regine-muradian-princesse-caroline.jpeg 387w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2022\/01\/regine-muradian-princesse-caroline-181x300.jpeg 181w\" sizes=\"auto, (max-width: 387px) 100vw, 387px\" \/><figcaption><em>Regine Muradian presented Franky at the Monaco Me\u00e9diath\u00e8que \u00a9 All rights reserved<\/em><\/figcaption><\/figure><\/div>\n\n<p>\u201cThe teachers were surprised by how many questions the pupils had\u2026 They thought everything was fine, until the children started to voice all their concerns. Problems at home with parents, Covid&#8230; I suggested that they make a photocopy of one of the books&#8217; pages so that each child could write down their emotions.&#8221;&#013;\n&#013;\n<\/p>\n\n<p>Regine Muradian even provides<a href=\"https:\/\/www.reginemuradian.com\/tools-for-educators\" target=\"_blank\" rel=\"noopener\"> free access to\u00a0 videos in English on her website<\/a>, to help teachers deal with their pupils&#8217; anxiety.<\/p>\n\n<p>The books, recommended from the age of five, are also available for sale on the site, in French and English. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-identifier-les-signes-et-trouver-des-solutions\">Spotting the signs and finding solutions<\/h2>\n\n<p>By enabling the children to identify with the character of Franky and involving the parents, the books make it possible to get their feelings out in the open and discuss them.<\/p>\n\n<p>Regine has made a list of warning signs for anxiety or depression to look out for: <\/p>\n\n<ul class=\"wp-block-list\"><li>Fear of bonding with others<\/li><li>Shutting themselves in their bedroom<\/li><li>Changes in appetite (more or less)<\/li><li>Outright refusal to do homework <\/li><li>Stomach ache<\/li><li>Procrastination<\/li><li>Bad mood, irritability<\/li><li>Sudden change or sudden loss of friends<\/li><li>Poorer grades\/refusal to go to school<\/li><li>Poor attention span \/ difficulty concentrating <\/li><\/ul>\n\n<p>\u201cParents can help&#8221;, says the psychologist. &#8220;When faced with these signs, the priority is to set achievable goals. The main thing is to help the children to regroup and refocus. For example, you can try meditation sessions for relieving stress, or avoid shouting as much as possible and speak in a quiet voice. And above all we need to remember that our children cannot be perfect, we need to not always set the bar too high.&#8221;&#013;\n&#013;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doctor Regine Muradian created these books to help children deal with their emotions. As health restrictions tighten, how can we [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":107478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1825,243,258],"tags":[],"post_sectags":[],"post_format":[2463],"class_list":["post-107651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-choice","category-news","category-public-life","format-interview-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Books to help children cope with Covid-related anxiety<\/title>\n<meta name=\"description\" content=\"Doctor Regine Muradian created these books to help children deal with their emotions. 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