{"id":25872,"date":"2020-04-09T16:47:20","date_gmt":"2020-04-09T14:47:20","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2020\/04\/wine-food-and-mind-monte-carlo-sbm-experts-share-their-secrets\/"},"modified":"2020-04-09T18:20:24","modified_gmt":"2020-04-09T16:20:24","slug":"wine-food-and-mind-monte-carlo-sbm-experts-share-their-secrets","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2020\/04\/wine-food-and-mind-monte-carlo-sbm-experts-share-their-secrets\/","title":{"rendered":"Wine, food and mind: Monte-Carlo SBM experts share their secrets"},"content":{"rendered":"

This week, the Monte-Carlo Soci\u00e9t\u00e9 des Bains de Mer (SBM) offers up another series of calming activities for you and your family. The SBM has released three interviews with experts in wine tasting, cooking and meditation from which you learn about new activities that you can to try from the comfort of your own home. More suggestions are available on what you can read, see and listen to, a series of recommendations which has grown since the beginning of the lockdown.<\/strong><\/p>\n

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A brush with wine tasting<\/strong>
\nThree experts from the Monte-Carlo Soci\u00e9t\u00e9 des Bains de Mer have shared their knowledge so that you can approach wine tasting<\/a> with complete confidence. Answers to all your questions, like how to choose a bottle, how to serve wine and how to take care of your cellar properly are revealed. To find out more, follow the guides of Patrice Frank, head sommelier at the H\u00f4tel de Paris Monte-Carlo, Gennaro Iorio, head cellar manager, and Bruno Scavo, head sommelier.<\/p>\n

\"CAVE

Monte-Carlo SBM<\/p><\/div>\n

This week in food: Pascal Garrigues, Chef de Cuisine of Monte-Carlo Beach<\/strong>
\nIt\u2019s time to start your garden up, no matter the size of your garden or balcony. Even in this lockdown period, especially in spring, you can get started. Those already blessed with green fingers will confirm that having a vegetable garden is not only relaxing but an excellent way to combat the boredom of confinement. Pascal Garrigues presents his four practical tips<\/a> for creating a garden. He hasn’t forgotten those who don’t have much space, with advice on how to start your seedlings off from your balcony.<\/p>\n

\"potager

Monte-Carlo SBM<\/p><\/div>\n

Mindfulness and meditation: meet Marina Bordet, yoga, Pilates and fitness teacher<\/strong><\/p>\n

If you are looking to learn how to appreciate the present and find a sense of fulfilment, this experience is for you. Marina Bordet introduces the joys of meditation.<\/p>\n

The practice has many beneficial aspects, regenerating the body and mind, reducing stress and anxiety, promoting restful sleep, improving mood and developing concentration. In some cases, it has even strengthened the immune system. There are plenty of good reasons to start this practice. Bordet, a professor at the Monte-Carlo Bay Hotel & Resort, gives you the advice you need to discover and develop this mindfulness.<\/p>\n

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What is really being fit ? It\u2019s doing more with less effort. It\u2019s about doing pretty difficult stuffs with out creating stress in your body, without feeling exhausted afterwards. Less breath and less heart beating. Being fit is not about overusing your body and burn it off, it\u2019s the complete opposite it\u2019s about feeling more energized, being stronger and relax at the same time and live longer in a better condition. #yoga #fitness #beingfit #monaco #montecarlo #yogateacher #yogagirl #fitnessgirl #staystrong #keepmoving #moveeveryday #parshvottanasana #mobity #strongback #strongcore #abs #legtraining #instafit #instayoga<\/a><\/p>\n

A post shared by Marina Bordet<\/a> (@fitandcalm_with_marina) on