{"id":287772,"date":"2025-04-19T16:25:41","date_gmt":"2025-04-19T14:25:41","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2025\/04\/breathe-life-the-transformative-power-of-breathwork\/"},"modified":"2025-04-19T16:25:47","modified_gmt":"2025-04-19T14:25:47","slug":"breathe-life-the-transformative-power-of-breathwork","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2025\/04\/breathe-life-the-transformative-power-of-breathwork\/","title":{"rendered":"Breathe Life: The transformative power of breathwork"},"content":{"rendered":"\n

Breathwork emerges as a powerful technique that allows access to altered states of consciousness and releases buried emotions, simply through the breath.<\/strong><\/p>\n\n

In our series on alternative therapies, Monaco Tribune meets professionals who are redefining our relationship with wellness. After exploring essential oils with Peter Pinville<\/a> and diving into animal communication with Sha\u00efna Lebeau<\/a>, we continue with this third installment that introduces us to breathwork, an ancestral practice reinvented for modern times.<\/p>\n\n

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We don’t know how to turn off<\/p>\n<\/blockquote>\n\n

Breathing, our first connection to life<\/h2>\n\n

“The minute that we come into this Earth, the very first thing we do is breathe. It’s our very first thing that we know that is a part of who we are,” explains Rhonda Hudson, Life Balance Coach and President of the Kate Powers Foundation<\/a> based in Monaco. This simple truth conceals a considerable therapeutic potential that most of us neglect.<\/p>\n\n

“What breathwork does from a physiological point of view is it starts to open and expand the body and actually start to communicate with the cells in a different way. It allows you to get out of your survival mode,” she continues. Our body functions according to two distinct nervous systems: the parasympathetic, associated with relaxation, and the sympathetic, linked to our survival instinct. “A majority of us are there. We’re in this survival mode all the time. Why? Because we don’t know how to rest. We don’t know how to turn off.”<\/p>\n\n

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A post shared by Rhonda Hudson (@bodyflowmc)<\/a><\/p><\/div><\/blockquote>