{"id":309634,"date":"2025-08-14T17:23:41","date_gmt":"2025-08-14T15:23:41","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2025\/08\/palace-merano-where-time-stands-still-to-start-afresh\/"},"modified":"2025-08-18T13:15:21","modified_gmt":"2025-08-18T11:15:21","slug":"palace-merano-where-time-stands-still-to-start-afresh","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2025\/08\/palace-merano-where-time-stands-still-to-start-afresh\/","title":{"rendered":"Palace Merano: where time stands still, to start afresh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>In this hundred-year-old palace in the Italian Tyrol, cradle of modern preventive medicine, the art of living longer paradoxically begins with the art of slowing down &#8211; a lesson in eternity in the heart of the Alps.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">As you cross the threshold of Palace Merano, one thing becomes obvious, almost like a revelation: we all think about longevity, about living longer, but what about living better &#8211; fully present, in the moment? And that&#8217;s precisely what this timeless place reminds us with uniquely Italian elegance: life is now.<\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DMfqwb1N4Xu\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DMfqwb1N4Xu\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DMfqwb1N4Xu\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Palace Merano (@palace.merano)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n<p class=\"wp-block-paragraph\">In this Belle \u00c9poque sanctuary where the days of the week run gently into each other, where the hands of the clocks seem to turn in slow motion, we spent a week trying out the new &#8216;Sport Performance&#8217; programme &#8211; a recent addition to the therapeutic arsenal of an institution which, for over a century, has been redefining wellness.<\/p>\n\n<p class=\"wp-block-paragraph\">Palace Merano was built in 1906 in a town that was already a prestigious spa destination. It was Empress Elisabeth of Austria (Sissi) who, through her stays at Trauttmansdorff Castle in the second half of the 19th century &#8211; long before the Palace came into being &#8211; made Merano a spa treatment magnet for the European aristocracy. When the Palace opened, eight years after the Empress&#8217;s death, it inherited the aura of wellness that Sissi had helped create around the city, gradually turning the classic hotel into the modern temple of preventive healthcare it became by the end of the 20th century.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-l-art-de-l-arrivee-quand-le-luxe-rime-avec-lacher-prise\"><strong>The art of the welcome: luxury meets letting go<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Arriving at Palace Merano is like coming home. The staff, some of whom have been working here for decades, welcome you with familiar warmth. Our suite &#8211; bedroom and lounge opening onto a panoramic terrace facing the Alps &#8211; immediately feels like a protective cocoon. Situated in the centre of Merano but hidden from view, the palace cultivates the discreet intimacy that is the signature of true peaceful havens.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-lobby-&#xA9;-moggi-1024x683.jpg\" alt=\"PALACE MERANO - LOBBY - &#xA9; Moggi\" class=\"wp-image-309070\"\/><figcaption class=\"wp-element-caption\"><em>The lobby at Palace Merano \u00a9 Moggi<\/em><\/figcaption><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Time slows down in the first few hours. The afternoon is spent in the indoor and outdoor pools, with sauna and hammam sessions in between. Dinner is accompanied by live music, and the cuisine is worthy of a Michelin-starred restaurant, with lemon water, digestive herbal teas and barley coffee elegantly replacing the usual beverages. No need to think: your mind stills, confident in the expertise of a team that knows what your body needs better than you do.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"309082\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-restaurant-historique-&#xA9;-moggi-1024x683.jpg\" alt=\"The historic restaurant at Palace Merano &#xA9; Moggi\" class=\"wp-image-309082\"\/><figcaption class=\"wp-element-caption\">The historic restaurant at Palace Merano \u00a9 Moggi<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"309086\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-spheres-de-millet-a-lavocat-et-au-pavot-1024x683.jpg\" alt=\"\" class=\"wp-image-309086\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-spheres-de-millet-a-lavocat-et-au-pavot-1024x683.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-spheres-de-millet-a-lavocat-et-au-pavot-450x300.jpg 450w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-spheres-de-millet-a-lavocat-et-au-pavot.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Millet with avocado and poppyseed<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"309102\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-mernao-spheres-de-tapioca-a-lorange-1024x683.jpg\" alt=\"\" class=\"wp-image-309102\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-mernao-spheres-de-tapioca-a-lorange-1024x683.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-mernao-spheres-de-tapioca-a-lorange-450x300.jpg 450w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-mernao-spheres-de-tapioca-a-lorange.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tapioca pearls with orange<\/figcaption><\/figure>\n<\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-le-diagnostic-comme-point-de-depart-l-inventaire-de-soi\"><strong>Diagnosis as a starting point: personal assessment<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The &#8216;Sport Performance&#8217; programme begins with an exhaustive assessment. The legendary footballer Zin\u00e9dine Zidane, who has been a regular guest for three decades and is now the Palace&#8217;s official ambassador, says:<em> &#8220;I come to the Palace Merano at least twice a year for a week or 10 days, with my family or friends. Every time I come here, I&#8217;m in another world. I recharge my batteries and feel like a different person a fortnight later.&#8221;\u00a0<\/em><\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DIgy-HSIn0q\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DIgy-HSIn0q\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DIgy-HSIn0q\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Palace Merano (@palace.merano)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n<p class=\"wp-block-paragraph\">Blood tests (on 86 markers), body scans, postural and cognitive assessments: every parameter is scrutinised with the precision of a Swiss watchmaker. Alex Schwazer, Olympic 50km race walk champion and now a fitness trainer, supervises the biomechanical tests. His presence, five days a week, demonstrates the importance the Palace places on this new sports-related dimension.   Any imbalances &#8211; whether physical, chemical or mental &#8211; become the roadmap for a journey towards regaining harmony.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-test-metabolique-avec-alex-schwazer-&#xA9;hmc-1024x708.jpg\" alt=\"\" class=\"wp-image-309518\"\/><figcaption class=\"wp-element-caption\"><em>Metabolic test with Alex Schwazer \u00a9 HMC<\/em><\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-la-symphonie-des-soins-entre-terre-air-et-conscience\"><strong>Earth, air and mindfulness<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The daily sessions at the gym, including cognitive exercises where the gaze is a tool to improve concentration, are underpinned by a philosophy: movement takes us away from inertia, releases buried anger and shapes our assertiveness. The bespoke circuit created by Schwazer becomes a daily ritual &#8211; once the treatment programme has been put together, it is repeated every day with metronomic precision, because repetition breeds transformation.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"309090\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-sport-recovery-lab-&#xA9;-moggi.jpg\" alt=\"\" class=\"wp-image-309090\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"309094\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/palace-merano-sport-recovery-lab-2-&#xA9;-moggi.jpg\" alt=\"\" class=\"wp-image-309094\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"309066\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/massage-energetique-en-cupping-therapie-au-palace-merano-&#xA9;-moggi.avif\" alt=\"\" class=\"wp-image-309066\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"309106\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/seance-dhydrojet-qui-suit-lhydro-aromatherapie-et-la-fangotherapie-au-palace-merano-&#xA9;-moggi.avif\" alt=\"\" class=\"wp-image-309106\"\/><\/figure>\n<\/figure>\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Cognitive and physical training, cupping therapy energy massage, hydrojet session following hydro-aromatherapy and fangotherapy \u00a9 Moggi<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">The Merano air, known since the 19th century for its therapeutic properties, contributes to the alchemy of wellness. Dr Massimiliano Mayrhofer &#8211; doctor, scientific director and Revital\u00ae Method, director affectionately nicknamed &#8216;Dr Max&#8217; &#8211; stresses the benefits of the unique Alpine-Mediterranean microclimate: clean, dry air, sun, stable temperatures and no fog. Even in Sissi&#8217;s day, doctors recommended these stays for respiratory illnesses, circulatory disorders, and convalescence. The unique climate, which is still considered to be conducive to well-being and healing, is an integral part of the therapeutic experience.<\/p>\n\n<p class=\"wp-block-paragraph\">Your breathing naturally becomes deeper and calmer, particularly during the morning yoga sessions in the new space whose bay windows look onto an immaculate lawn, where walking barefoot reconnects you with the earth.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"607\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/baie-vitree-de-lespace-relax-balance-du-palace-merano-1024x607.jpg\" alt=\"\" class=\"wp-image-309062\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/baie-vitree-de-lespace-relax-balance-du-palace-merano-1024x607.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/baie-vitree-de-lespace-relax-balance-du-palace-merano-506x300.jpg 506w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/08\/baie-vitree-de-lespace-relax-balance-du-palace-merano.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>The bay window in the Relax &amp; Balance space at Palace Merano \u00a9 Moggi<\/em><\/figcaption><\/figure>\n<\/div>\n<p class=\"wp-block-paragraph\">Mud wraps, a thousand-year-old legacy in the spa tradition, combine with energy massages and hydrotherapy treatments for deep detoxification. Each element &#8211; earth, water, air &#8211; plays its part in this symphony of renewal.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-la-force-de-la-repetition-l-art-de-devenir-son-propre-heros\"><strong>The power of repetition: becoming your own hero<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">&#8220;Ben tornato&#8221; &#8211; good to see you again &#8211; this phrase constantly echoes down the corridors. With 80% repeat customers, the Palace considers loyalty to be a cardinal virtue. This regularity becomes a philosophy: by achieving one small thing every day and letting it transform our lives, we become our own heroes. It&#8217;s the magic of consistency, the alchemy of daily routine repeated with mindfulness.<\/p>\n\n<p class=\"wp-block-paragraph\">Intimacy develops with the passing days. We get to know each other&#8217;s first names, go into the kitchens for cookery lessons, and discover the secret chapel, ideal for meditation. Authenticity transcends each interaction, creating that rare feeling of belonging to an extended family where even the Palace&#8217;s CEO Stefano Plotegher might join you for dinner, unannounced, to discuss your experience.<\/p>\n\n<blockquote class=\"wp-embedded-content\" data-secret=\"ngsG0KTX0f\"><a href=\"https:\/\/www.monaco-tribune.com\/en\/2025\/08\/palace-merano-centenarian-medical-spa-looking-to-the-future-without-selling-its-soul\/\">Palace Merano: centenarian medical spa looking to the future without selling its soul<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Palace Merano: centenarian medical spa looking to the future without selling its soul&#8221; &#8212; Monaco Tribune\" src=\"https:\/\/www.monaco-tribune.com\/en\/2025\/08\/palace-merano-centenarian-medical-spa-looking-to-the-future-without-selling-its-soul\/embed\/#?secret=K4XItvhSBC#?secret=ngsG0KTX0f\" data-secret=\"ngsG0KTX0f\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n<h2 class=\"wp-block-heading\" id=\"h-l-equilibre-comme-destination\"><strong>Balance as a destination<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Palace Merano teaches a fundamental lesson: it&#8217;s all about balance. Rest and activity, hot and cold, sun and rain &#8211; these polarities stop being opposed to each other and become complementary.<\/p>\n\n<p class=\"wp-block-paragraph\">You leave with much more than a bespoke nutritional programme and tailored exercises. After a week of daily observation, nutritionist Katrin, coach Alex and Dr Max &#8211; who even goes so far as to advise you on which water to drink according to your profile &#8211; will have drawn up a framework for a tailor-made, balanced lifestyle.<\/p>\n\n<blockquote class=\"wp-embedded-content\" data-secret=\"gWNG56AXIZ\"><a href=\"https:\/\/www.monaco-tribune.com\/2025\/08\/dr-max-du-palace-merano-lequilibre-est-la-cle-de-la-longevite\/\">Dr Max du Palace Merano : &#8220;L&#8217;\u00e9quilibre est la cl\u00e9 de la long\u00e9vit\u00e9&#8221;<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Dr Max du Palace Merano : &#8220;L&#8217;\u00e9quilibre est la cl\u00e9 de la long\u00e9vit\u00e9&#8221;&#8221; &#8212; Monaco Tribune\" src=\"https:\/\/www.monaco-tribune.com\/2025\/08\/dr-max-du-palace-merano-lequilibre-est-la-cle-de-la-longevite\/embed\/#?secret=MHLd81PzIn#?secret=gWNG56AXIZ\" data-secret=\"gWNG56AXIZ\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n\n<h2 class=\"wp-block-heading\" id=\"h-une-renaissance-pour-toutes-les-generations\"><strong>Rebirth for all ages<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The programme is particularly aimed at a younger age group, one that chases after new experiences and trendy destinations, but would greatly benefit from slowing down and putting themselves in the hands of an institution that has been around longer than any of us have been alive. In a world of fleeting trends, Palace Merano offers permanence. In an age obsessed with novelty, it offers the depth of accumulated experience.<\/p>\n\n<p class=\"wp-block-paragraph\">The new-found slow pace of calm breathing is achieved from morning yoga sessions or hikes in the mountains, through daily therapies &#8211; even if breathing becomes a little heavier during sports sessions &#8211; to light, peaceful dinners accompanied by a harp or piano with a view of the Alpine peaks.<\/p>\n\n<p class=\"wp-block-paragraph\">Palace Merano doesn&#8217;t promise immortality. It offers something better: the awareness that life is for living now, through mindful breathing where each inhalation is an act of presence. Because, as these century-old walls whisper, the slower we breathe, the longer we live &#8211; and more importantly, the more intensely we exist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this hundred-year-old palace in the Italian Tyrol, cradle of modern preventive medicine, the art of living longer paradoxically begins [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":309099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1825,243,251],"tags":[767],"post_sectags":[],"post_format":[2468],"class_list":["post-309634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-choice","category-news","category-whats-on","tag-wellness","format-story"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v28.0) - 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