{"id":325170,"date":"2025-11-17T13:07:07","date_gmt":"2025-11-17T11:07:07","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2025\/11\/how-can-we-turn-the-discomfort-of-change-into-inner-strength\/"},"modified":"2025-11-17T13:07:58","modified_gmt":"2025-11-17T11:07:58","slug":"how-can-we-turn-the-discomfort-of-change-into-inner-strength","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2025\/11\/how-can-we-turn-the-discomfort-of-change-into-inner-strength\/","title":{"rendered":"How can we turn the discomfort of change into inner strength?"},"content":{"rendered":"\n

Change often brings a deep sense of discomfort, even when it leads us toward new opportunities. Yet this feeling isn\u2019t meant to hold us back\u2014it can become a valuable guide if we learn to acknowledge and understand it. In this op-ed, coach Laurence Shukor explores how embracing discomfort can turn it into genuine inner strength.<\/strong><\/p>\n\n\n\n

The natural reflex of fear<\/h2>\n\n\n\n

Change is unsettling, even when it\u2019s something we\u2019ve chosen. It\u2019s rarely the change itself that frightens us, but the uncertainty that comes with it. Our brains are wired for safety; they prefer the discomfort of the familiar to the risk of the unknown. But fear isn\u2019t weakness, it\u2019s information. It tells us that something is shifting, that a threshold is about to be crossed.<\/p>\n\n\n\n

Listening to what fear has to say<\/strong><\/h2>\n\n\n\n

As a transition coach, I often notice that fear appears just as a decision becomes real. It\u2019s that moment when the mind says \u201cyes\u201d, but the body still hesitates.\r\n<\/p>\n\n\n\n

Rather than trying to silence it, the key is to listen.<\/p>\n\n\n\n

Having lived through many transitions myself, between countries, cultures and projects, I know that fear is part of the journey. With every move abroad, every new beginning, it reminded me that growth often means feeling lost for a while before finding oneself again. Over time, I\u2019ve learned that we can never fully control change, but we can always choose how we inhabit it. And that choice is where true transformation begins.<\/p>\n\n\n\n

Behind every fear lies an essential question: What am I leaving behind, and what am I ready to embrace?<\/em><\/p>\n\n\n

\n
\"Laurence-SHUKOR
Laurence Shukor \u00a9 Gaia Giuliani<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Clarity reduces fear<\/h2>\n\n\n\n

Fear thrives in uncertainty. The less clearly we define where we\u2019re heading, the stronger the emotion grows. The first step in any transition is therefore to bring clarity, to define our intentions, our needs, our priorities.\r\n<\/p>\n\n\n\n

Once the direction becomes visible, fear starts to shift. It doesn\u2019t disappear, but it softens into focus.<\/p>\n\n\n\n

Change often asks us to relearn trust in ourselves, in others, in the process itself. It\u2019s about accepting that we can\u2019t control everything, yet choosing to keep moving forward, one step at a time.<\/p>\n\n\n\n

Turning fear into energy<\/h2>\n\n\n\n

Psychologist Susan David speaks of emotional agility<\/em>, the art of welcoming emotions without being trapped by them. When acknowledged, fear can become a powerful ally. It sharpens awareness, inspires preparation, and fuels courage.<\/p>\n\n\n\n

True confidence is born not from the absence of fear, but from the ability to act despite it.<\/p>\n\n\n\n

Daring to move<\/h2>\n\n\n\n

Those who navigate change successfully aren\u2019t the ones who never feel fear, they\u2019re the ones who learn to walk alongside it. Change isn\u2019t about starting over; it\u2019s about realigning with who you are becoming. It\u2019s about distinguishing what should stay from what needs to evolve.<\/p>\n\n\n\n

So rather than resisting fear, thank it. It\u2019s not there to stop you. It\u2019s there to make sure you\u2019re ready to move forward.<\/p>\n\n\n\n

Laurence Shukor<\/a> is certified coach specialising in personal and professional transitions.<\/p>\n","protected":false},"excerpt":{"rendered":"

Change often brings a deep sense of discomfort, even when it leads us toward new opportunities. Yet this feeling isn\u2019t […]<\/p>\n","protected":false},"author":21,"featured_media":325153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247,243],"tags":[5470],"post_sectags":[],"post_format":[2456],"class_list":["post-325170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-news","tag-wellness-en","format-opinion"],"acf":[],"yoast_head":"\nHow can we turn the discomfort of change into inner strength?<\/title>\n<meta name=\"description\" content=\"Change often brings a deep sense of discomfort, even when it leads us toward new opportunities. 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