{"id":327181,"date":"2025-11-26T15:05:41","date_gmt":"2025-11-26T13:05:41","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2025\/11\/swimrun-when-running-and-swimming-connect-across-land-and-sea\/"},"modified":"2025-11-26T15:10:39","modified_gmt":"2025-11-26T13:10:39","slug":"swimrun-when-running-and-swimming-connect-across-land-and-sea","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/en\/2025\/11\/swimrun-when-running-and-swimming-connect-across-land-and-sea\/","title":{"rendered":"Swimrun: when running and swimming connect across land and sea"},"content":{"rendered":"\n<p><p data-start=\"191\" data-end=\"409\"><strong>Born from a bet between friends in Sweden around twenty years ago, Swimrun has now gained a foothold in the Principality, thanks to a dynamic and fast-growing club that is expanding its initiatives at every level.<\/strong><\/p><\/p>\n\n\n\n<p>Although still little known to the wider public, the endurance discipline is steadily gaining ground on the Riviera. Unlike triathlon, competitors alternate running and swimming with no transition and no equipment change, racing in teams of two. Neoprene wetsuits, shoes, pull buoys and paddles are carried by the athletes from start to finish, on land and at sea.<\/p>\n\n\n\n<p>It all began in 2002, in the archipelago of the Swedish capital Stockholm. Four friends set themselves a challenge after a boozy evening: to link two islands 75 kilometres apart by any means possible, in a fairly wild, even hostile environment, with rather chilly water. The 26-hour adventure gave birth to \u00d6TILL\u00d6 \u2013 meaning \u201cisland to island\u201d in Swedish \u2013 the first official competition organised four years later in 2006 by Michael Lemmel and Matthew Scott. Considered one of the toughest endurance races in the world, it remains the international benchmark for Swimrun.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-monaco-tribune wp-block-embed-monaco-tribune\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0xI5RyWG7g\"><a href=\"https:\/\/www.monaco-tribune.com\/en\/2025\/09\/noam-yaron-we-reached-nearly-60-million-people-online-during-the-swim\/\">Noam Yaron: \u201cWe reached nearly 60 million people online during the swim\u201d<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Noam Yaron: \u201cWe reached nearly 60 million people online during the swim\u201d&#8221; &#8212; Monaco Tribune\" src=\"https:\/\/www.monaco-tribune.com\/en\/2025\/09\/noam-yaron-we-reached-nearly-60-million-people-online-during-the-swim\/embed\/#?secret=EFUe5Gu3m5#?secret=0xI5RyWG7g\" data-secret=\"0xI5RyWG7g\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-flourishing-monegasque-club\">A flourishing Monegasque club<\/h2>\n\n\n\n<p>Founded three years ago in 2022, Swimrun Monaco now has around twenty members and has set itself the mission of making the sport accessible to everyone. Potential routes for organising a race in Monaco are being studied to help shine a light on the discipline. Sophie Bufton, general secretary and co-founder, Bruno Carbonne, vice-president, along with Pierrick Soleriou and PJ Heslin oversee the regular outings held along some of the Riviera\u2019s most spectacular coastlines.<\/p>\n\n\n\n<p>\u201c<em>We\u2019re as interested in high-level athletes as we are in those who\u2019ve never tried it. You just need to know how to swim and run to do Swimrun. It\u2019s something that has given us so much because of its adventurous side that we wanted others to be able to access it<\/em>,\u201d Bruno Carbonne told Monaco Tribune.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/11\/photo-swimrun-1024x525.jpg\" alt=\"\" class=\"wp-image-326924\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/11\/photo-swimrun-1024x525.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/11\/photo-swimrun-585x300.jpg 585w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2025\/11\/photo-swimrun.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Bruno Carbonne (centre) and Sophie Bufton (right) \u00a9 All rights reserved<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sessions take place at Larvotto Beach, along Cap Martin, in Saint-Jean-Cap-Ferrat, at the \u00cele d\u2019Or in the Est\u00e9rel, and at Lake Saint-Cassien during the summer. The club now offers four levels of practice, from beginners discovering the sport for the first time to seasoned competitors. The introductory format allows newcomers to progress gradually, starting without equipment before gradually adding paddles, buoys and wetsuits. Participants learn how to swim as a pair, alternating the roles of leader and follower.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-to-better-understand-the-sea-state\">\u201cTo better understand the sea state\u201d<\/h2>\n\n\n\n<p>\u201c<em>We try to organise three or four outings a month, a bit more in summer. Each time we discover new secret passages. This allows us to better understand the sea state, the quality of the water, and marine species like fish, for example<\/em>,\u201d&nbsp; Sophie Bufton explained. \u201c<em>We also explore lakes, as many races take place in those areas<\/em>,\u201d she added.<\/p>\n\n\n\n<p>A member of the F\u00e9d\u00e9ration Mon\u00e9gasque de Triathlon (Monaco Triathlon Federation), Swimrun Monaco benefits from a partnership with the Monaco Triathlon Club. Members can access weekly training sessions led by coach Mehdi Zioani at the Stade Louis-II for running and winter swimming, as well as at the Rainier III Nautical Stadium on Port Hercule during the summer. The collaboration offers professional coaching, enabling practitioners of all levels to develop their skills in each discipline in a structured and safe way.<\/p>\n\n\n\n<p>The club\u2019s members are already making their mark on the regional and international circuits. At the Swimrun C\u00f4te d\u2019Azur, Pascal claimed third place in the Solo Men Medium Distance category, while Armand finished second in Solo Men Long Distance, the final of the MySwimrun World Championship Series. At \u00d6TILL\u00d6 Cannes, Pierrick and his teammate won first place in the Team Spirit Race. Beyond performance, Swimrun Monaco promotes connecting more deeply with the coastal environment. Pierre Frolla, quadruple world champion freediver, serves as honorary president and introduced Sophie Bufton and Bruno Carbonne to the sport.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-monegasque-figures-in-the-spotlight\">Monegasque figures in the spotlight<\/h2>\n\n\n\n<p>The club also launched a children\u2019s programme last summer in the form of treasure hunts combining Swimrun routes and puzzles. Sixteen participants aged 5 to 14 discovered the sport through fun formats blending teamwork and problem-solving. The 2025 team suits, designed by Sophie Bufton, pay tribute to three icons of Monegasque sport: Pierre Frolla, <a href=\"https:\/\/www.monaco-tribune.com\/en\/2025\/11\/prince-albert-ii-foundation-latin-american-office-launched-by-the-souvereign-and-charles-leclerc\/\">Charles Leclerc<\/a> and Herv\u00e9 Banti, the first Monegasque triathlete to compete at the Olympic Games. The club enjoys the support of around ten local partners from a variety of sectors, from motoring to yachting, real estate and gastronomy.<\/p>\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPG9JFDAhdg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DPG9JFDAhdg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DPG9JFDAhdg\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par @swimrunmonaco<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n\n\n\n<p>Sophie Bufton and Bruno Carbonne hope to expand their community and see the discipline recognised and practised by more people. The enthusiasm is certainly there, allowing Swimrun to continue growing in a spirit of togetherness and solidarity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Born from a bet between friends in Sweden around twenty years ago, Swimrun has now gained a foothold in the [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":327715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[243,257],"tags":[2943],"post_sectags":[],"post_format":[2468],"class_list":["post-327181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-sports-en","tag-charities","format-story"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Swimrun: when running and swimming connect across land and 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