{"id":171636,"date":"2023-04-06T16:12:13","date_gmt":"2023-04-06T14:12:13","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2023\/04\/sport-insoliti-le-scale-di-beausoleil\/"},"modified":"2023-04-06T16:14:21","modified_gmt":"2023-04-06T14:14:21","slug":"sport-insoliti-le-scale-di-beausoleil","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/it\/2023\/04\/sport-insoliti-le-scale-di-beausoleil\/","title":{"rendered":"Sport insoliti: le scale di Beausoleil"},"content":{"rendered":"\n<p><strong>Monaco Tribune vi propone tre articoli su come fare un po\u2019 di attivit\u00e0 fisica nel Principato e dintorni, rigorosamente all\u2019aria aperta.<\/strong><\/p>\n\n<p>La primavera \u00e8 ormai arrivata e con lei le belle giornate, perch\u00e9 non approfittare del sole per allenarsi all\u2019aperto gratis? Ci viene cos\u00ec in mente un&#8217;attivit\u00e0 un po&#8217; insolita ma efficace da praticare a Beausoleil.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-l-equivalent-de-27-etages-a-monter\">L&#8217;equivalente di 27 piani a piedi<\/h2>\n\n<p>Quest&#8217;anno, a Beausoleil, si \u00e8 svolta la 23\u00aa edizione di una gara di corsa sulle scale. Circa 70 partecipanti si sono dati appuntamento al mercato della citt\u00e0, in fondo alle 66 rampe di scale che la contraddistinguono. L&#8217;obiettivo \u00e8 arrivare per primi in cima ai 458 gradini, affrontando un dislivello di 67 metri paragonabile a un edificio di 27 piani. Che si corra o si cammini, lo sforzo richiesto \u00e8 notevole! In totale percorrerete 350 metri.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/montee-escaliers-beaulieu-sur-mer-1024x641.jpg\" alt=\"\" class=\"wp-image-171368\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/montee-escaliers-beaulieu-sur-mer-1024x641.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/montee-escaliers-beaulieu-sur-mer-479x300.jpg 479w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/montee-escaliers-beaulieu-sur-mer.jpg 1531w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><em>\u00a9 Citt\u00e0 di Beausoleil<\/em><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Le scale fanno bene alla salute<\/h2>\n\n<p>Fare le scale, a Beausoleil e non solo, \u00e8 un ottimo modo per fare attivit\u00e0 fisica e ci sono diverse ragioni. Salendo le scale si bruciano in media 10 calorie al minuto, sette volte di pi\u00f9 che prendendo l&#8217;ascensore! Inoltre, secondo diversi studi, fare le scale riduce il rischio di malattie cardiovascolari. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/12\/201211083104.htm\">Secondo uno studio della Societ\u00e0 Europea di Cardiologia<\/a>, riuscire a salire quattro piani in meno di un minuto \u00e8 un ottimo indicatore di salute del cuore.<\/p>\n\n<p>Infine, non dimenticate che salire e scendere le scale coinvolge diverse parti del corpo, come gambe, glutei, schiena e persino addominali. Inoltre ci permette di lavorare sulla coordinazione e sull&#8217;equilibrio.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/esclaiers-beausoleil-768x1024.jpeg\" alt=\"scale beausoleil\" class=\"wp-image-171501\" width=\"576\" height=\"768\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/esclaiers-beausoleil-768x1024.jpeg 768w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/esclaiers-beausoleil-225x300.jpeg 225w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2023\/04\/esclaiers-beausoleil.jpeg 1200w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption class=\"wp-element-caption\">Beausoleil conta 66 scalinate &#8211; \u00a9 Monaco Tribune<\/figcaption><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\"><strong>La nostra opinione<\/strong><\/h2>\n\n<p>Partendo dal mercato, salire le scale \u00e8 abbastanza piacevole perch\u00e9 non tutte sono al sole e regalano parecchi momenti di ombra e fresco! Arrivare al Riviera Palace, ex albergo del professor Langevin, \u00e8 molto gradevole. Qui la vista su Monaco e Beausoleil \u00e8 splendida! I nostri sforzi sono ricompensati! In pi\u00f9, abbiamo apprezzato la discesa tra le stradine della citt\u00e0.<\/p>\n\n<p>Ricordiamo che anche a Monaco ci sono delle scalinate notevoli che portano al Jardin Exotique, un ottimo modo per tenersi in forma e ammirare le albe pi\u00f9 belle del Principato!<\/p>\n\n<p class=\"related\"><a href=\"https:\/\/www.monaco-tribune.com\/it\/2023\/04\/sole-onde-ed-escursioni-alla-scoperta-dei-sentieri-costieri\/\">Sole, onde ed escursioni: alla scoperta dei sentieri costieri<\/a><\/p>\n\n<p class=\"related\"><a href=\"https:\/\/www.monaco-tribune.com\/it\/2023\/04\/monamove-una-palestra-connessa-a-cielo-aperto\/\">MonaMove: una palestra connessa a cielo aperto<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monaco Tribune vi propone tre articoli su come fare un po\u2019 di attivit\u00e0 fisica nel Principato e dintorni, rigorosamente all\u2019aria [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":171498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1740,2175,1738],"tags":[3158],"post_sectags":[3697],"post_format":[2477],"class_list":["post-171636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosa-fare","category-dossier-it","category-notizie","tag-salute","sectag-beausoleil-it","format-info-pratiche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sport insoliti: le scale di Beausoleil<\/title>\n<meta name=\"description\" content=\"Monaco Tribune vi propone tre articoli su come fare un po\u2019 di attivit\u00e0 fisica nel Principato e dintorni, rigorosamente all\u2019aria aperta. 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