{"id":211797,"date":"2025-06-16T15:13:43","date_gmt":"2025-06-16T13:13:43","guid":{"rendered":"https:\/\/www.monaco-tribune.com\/2024\/01\/la-guida-completa-alle-palestre-di-monaco\/"},"modified":"2025-06-17T11:31:18","modified_gmt":"2025-06-17T09:31:18","slug":"la-guida-completa-alle-palestre-di-monaco","status":"publish","type":"post","link":"https:\/\/www.monaco-tribune.com\/it\/2025\/06\/la-guida-completa-alle-palestre-di-monaco\/","title":{"rendered":"Guida pratica: tutto quello che c&#8217;\u00e8 da sapere sulle palestre a Monaco"},"content":{"rendered":"\n<p><strong>Crossfit, bodybuilding, sport di combattimento, personal trainer&#8230; Il Principato conta una decina di strutture dedicate alla pratica dello sport. Dai club privati pi\u00f9 esclusivi agli impianti comunali, fino agli spazi fitness degli hotel di lusso, ogni amante dello sport trover\u00e0 il suo ambiente ideale,&nbsp;spesso con vista sul Mediterraneo.<\/strong><\/p>\n\n\n\n<p>Fare sport a Monaco \u00e8 un piacere e anche un privilegio. Tra tariffe premium e un&#8217;offerta iper-specializzata, nel Principato anche il fitness diventa un&#8217;esperienza esclusiva. Che siate residenti, turisti o professionisti in viaggio, questi templi del benessere sono pronti a soddisfare anche i pi\u00f9 esigenti.<\/p>\n\n\n\n<p>Crossfit con vista sugli yacht, sollevamento pesi con vista sulla Rocca, lezioni di spinning in un&#8217;atmosfera che sembra uscita da un film: qui l&#8217;attivit\u00e0 fisica assume un&#8217;altra dimensione. Ma oltre al contesto spettacolare, queste strutture si distinguono per competenza tecnica, coach internazionali e attrezzature all&#8217;avanguardia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-brown-house-athletic-club\">Brown House Athletic Club <\/h2>\n\n\n\n<p>Alla Brown House Athletic Club, l&#8217;offerta prevede sessioni individuali con un personal trainer o corsi specifici di sei persone. Un corso dura in media un&#8217;ora e la scelta \u00e8 varia: wod, bodyweight o cardio. Ci sono anche corsi per ragazzi e per pensionati. \u00c8 necessario effettuare la prenotazione sulla piattaforma R\u00e9sasports.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le Patio Palace, 41 avenue Hector Otto, 98000 Monaco<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C3gJPrxIA7n\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C3gJPrxIA7n\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C3gJPrxIA7n\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Brown House Athletic Club \u00e0 Monaco (@brown_house_athletic_club)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><em>&#8220;Una palestra eccezionale! Gli allenatori sono fantastici e si impegnano al massimo per aiutarci a raggiungere i nostri obiettivi, sempre con il sorriso e grande professionalit\u00e0. Il team \u00e8 incredibile, sempre disponibile, e l&#8217;atmosfera del club \u00e8 semplicemente fantastica. Qui regna lo spirito di squadra, ed \u00e8 un vero piacere allenarsi in un ambiente cos\u00ec stimolante.&#8221;<\/em><\/p><\/li>\n\n\n\n<li><em>&#8220;Una palestra eccezionale con orari adatti a ogni tipo di esigenza! I corsi di gruppo e il coaching personalizzato si svolgono sempre in un\u2019atmosfera amichevole. Perfetta per restare motivati e raggiungere i propri obiettivi!&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 20.00<\/li>\n\n\n\n<li>Sabato: 9.00 &#8211; 12.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30\u20ac&nbsp;corso di gruppo<\/li>\n\n\n\n<li>90 \u20ac per il coaching personalizzato.<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> brownhouse.ac@gmail.com \/ +33 6 40 61 48 16.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fit-factory\">Fit Factory<\/h2>\n\n\n<p data-pm-slice=\"1 1 []\">Nata con il nuovo complesso balneare del Larvotto, inaugurato nel 2021, Fit Factory offre 600 m\u00b2 fronte mare con macchinari di ultima generazione e una sala spinning dotata di videoproiezione immersiva.<\/p>\n\n\n<p>Oltre ai numerosi corsi collettivi e privati, la palestra propone anche un&#8217;esperienza wellness premium con saune moderne, ideali per il recupero post-allenamento (inclusa nell&#8217;abbonamento).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Promenade inf\u00e8rieure du Larvotto Avenue Princesse Grace, 98000, Monaco<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C2cL6I6oMHo\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C2cL6I6oMHo\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C2cL6I6oMHo\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Fit Factory (@fit_factory_monaco)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Una palestra molto bella! La vista \u00e8 magnifica, l&#8217;atmosfera \u00e8 fantastica e gli allenatori sono attenti e disponibili. Ci sono corsi di gruppo ogni giorno. Le attrezzature sono di alto livello e vengono rinnovate regolarmente. Gli spogliatoi sono puliti, cos\u00ec come i servizi igienici&#8221;.<\/em><\/li>\n\n\n\n<li><em>&#8220;Una palestra eccezionale a Monaco! L&#8217;atmosfera \u00e8 molto piacevole, le attrezzature sono moderne e la vista mozzafiato aggiunge un tocco unico a ogni allenamento. La posizione \u00e8 ideale e gli istruttori sono attenti e professionali. Un&#8217;esperienza di fitness di alto livello che consiglio vivamente!&#8221;.<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi con accesso illimitato alla sala, ai macchinari e ai corsi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pass giornaliero: 60 \u20ac.<\/li>\n\n\n\n<li>Pass settimanale: 200 \u20ac<\/li>\n\n\n\n<li>Pass mensile: 270 \u20ac<\/li>\n<\/ul>\n\n\n\n<p>Fit Factory offre ora un servizio di pre-pagamento in collaborazione con Carlo, l&#8217;applicazione di pagamento locale di Monaco.<\/p>\n\n\n\n<p><strong>Orari<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 21.30<\/li>\n\n\n\n<li>Sabato: 8.30 &#8211; 14.00<\/li>\n\n\n\n<li>Domenica: 9.00 &#8211; 14.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> contact@fitfactory.mc \/ +377 97 98 15 93.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eclub-monaco\">Eclub Monaco<\/h2>\n\n\n\n<p>Sul Boulevard des Moulins, l&#8217;Eclub \u00e8 una palestra 100% connessa. L&#8217;offerta prevede una serie di attivit\u00e0 e sport come boxe, stretching, crossfit o ancora lezioni di step. \u00c8 anche possibile allenarsi in gruppo negli spazi riservati al bodybuilding, al cardio e alle attrezzature connesse.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le Montaigne, 6 Bd des Moulins, 98000 Monaco<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DEkpjQKITRR\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DEkpjQKITRR\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DEkpjQKITRR\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par Personal Trainer Monaco (@lauren.adonto)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><em>&#8220;Bella atmosfera: i coach sono cordiali e presenti senza essere invadenti, e l&#8217;atmosfera \u00e8 conviviale. Si viene qui a sudare con piacere!&#8221;<\/em><\/p><\/li>\n\n\n\n<li><em>&#8220;Posizione eccellente, attrezzature moderne, personale cordiale&#8221;.<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mese: 125\u20ac<\/li>\n\n\n\n<li>3 mesi: 350\u20ac<\/li>\n\n\n\n<li>6 mesi: 650\u20ac<\/li>\n\n\n\n<li>Annuale: 79\u20ac al mese<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 21.00<\/li>\n\n\n\n<li>Sabato: 9.00 &#8211; 14.00 Domenica: chiuso<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> monaco@eclub.fit \/ +377 93 25 85 58.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hercule-fitness-club\">Hercule Fitness Club<\/h2>\n\n\n\n<p>Aperta da aprile 2018, la Hercule Fitness Club \u00e8 gestita dal Comune e si trova al Porto di Monaco. Potrete usufruire di corsi di fitness, spinning, acquabike e acquagym, oltre che di un programma di allenamento personalizzato. Trovate anche attrezzature moderne per il sollevamento pesi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quai Albert 1er, 98000 Monaco<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"299373\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/aef3eodcvzlgjji8mn6d46wmsnrej6d2j5lhuiwi-1024x768.jpg\" alt=\"\" class=\"wp-image-299373\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/aef3eodcvzlgjji8mn6d46wmsnrej6d2j5lhuiwi-1024x768.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/aef3eodcvzlgjji8mn6d46wmsnrej6d2j5lhuiwi-400x300.jpg 400w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/aef3eodcvzlgjji8mn6d46wmsnrej6d2j5lhuiwi.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"299372\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/hcuvuj91b3zct59xf937m45khtpuxsiiy6qrffmv-1024x576.jpg\" alt=\"\" class=\"wp-image-299372\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/hcuvuj91b3zct59xf937m45khtpuxsiiy6qrffmv-1024x576.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/hcuvuj91b3zct59xf937m45khtpuxsiiy6qrffmv-533x300.jpg 533w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/hcuvuj91b3zct59xf937m45khtpuxsiiy6qrffmv.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Un fitness club a misura d&#8217;uomo, con un team di allenatori di alto livello. La palestra \u00e8 di medie dimensioni con attrezzature di ottima qualit\u00e0&#8221;<\/em>.<\/li>\n\n\n\n<li><em>&#8220;Accoglienza calorosa e ottimi consigli. Personale molto cordiale e sorridente. Fantastica!!!&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mensile: 180\u20ac<\/li>\n\n\n\n<li>Annuale: 1.100\u20ac<\/li>\n\n\n\n<li>Ingresso giornaliero: 25\u20ac<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 21.30<\/li>\n\n\n\n<li>Sabato, domenica e festivi: 8.00 &#8211; 18.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> +377 99 99 02 52.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-39-monte-carlo\">39 Monte-Carlo<\/h2>\n\n\n\n<p>Fitness39 \u00e8 forse una delle palestre pi\u00f9 prestigiose ed esclusive del Principato. La struttura \u00e8 stata progettata per offrire un&#8217;esperienza personalizzata ed \u00e8 all&#8217;altezza del suo ruolo di club sportivo privato. Mette a disposizione diversi allenatori esperti, garantendo allenamenti mirati e l&#8217;accesso ad attrezzature sportive incredibilmente tecnologiche.<\/p>\n\n\n\n<p>Tutti gli istruttori di fitness presenti in sede hanno lavorato, gareggiato o si sono esibiti in sport e danza a livello professionale, tra cui rugby, calcio, nuoto, danza classica e corse automobilistiche. La sede fa parte di un complesso che comprende anche una zona wellness e un punto ristorazione.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>39 Avenue Princesse Grace, 98000 Monaco<\/li>\n\n\n\n<li>Parcheggio disponibile<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DKjY4Ghut6E\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DKjY4Ghut6E\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DKjY4Ghut6E\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par THIRTY NINE Monte Carlo (@39montecarlo)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Le migliori strutture sportive della zona, senza eccezioni. Ottimo bar. Cibo favoloso. Gli allenatori sono molto cordiali e disponibili. Ha anche una spa con massaggi, bagno turco e una sala riunioni per gli incontri di lavoro. Vale ogni centesimo. Davvero di classe&#8221;.<\/em><\/li>\n\n\n\n<li><em>&#8220;Decisamente la migliore palestra del Sud Europa!!! Con SPA e un servizio ristorazione incredibile. Se siete persone attive e sportive, questo \u00e8 sicuramente il posto giusto!!!&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abbonamento annuale: 5.400\u20ac. Solo su invito.<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 21.00<\/li>\n\n\n\n<li>Sabato e domenica: 8.00 &#8211; 19.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> welcome39@39montecarlo.club \/ +377 93 25 39 39.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-monamove\">MonaMove<\/h2>\n\n\n\n<p>MonaMove \u00e8 una pedana dedicata allo sport all&#8217;aria aperta inaugurata nel 2019. A Monaco, ci sono due punti dove \u00e8 possibile allenarsi gratis, in un contesto davvero piacevole con vista sul mare, sul Museo Oceanografico e sulla Rocca. Alimentata a energia solare, l&#8217;area dispone di attrezzature che possono essere utilizzate autonomamente o tramite l&#8217;app per dispositivi mobili Monamove. \u00c8 aperta a tutti a partire dai 14 anni.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Port de Fontvieille e Port Hercule, 98000 Monaco<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"299380\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/mka_bd_inauguration-monamove-avec-sebastien-chabal-2-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-299380\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/mka_bd_inauguration-monamove-avec-sebastien-chabal-2-scaled-1-1024x683.jpg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/mka_bd_inauguration-monamove-avec-sebastien-chabal-2-scaled-1-450x300.jpg 450w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/mka_bd_inauguration-monamove-avec-sebastien-chabal-2-scaled-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"643\" data-id=\"299382\" src=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/monamove-fontvieille-1024x643.jpeg\" alt=\"\" class=\"wp-image-299382\" srcset=\"https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/monamove-fontvieille-1024x643.jpeg 1024w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/monamove-fontvieille-477x300.jpeg 477w, https:\/\/www.monaco-tribune.com\/wp-content\/uploads\/2024\/01\/monamove-fontvieille.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;Un&#8217;idea fantastica del governo monegasco: mettere a disposizione gratuitamente le attrezzature per il fitness all&#8217;aperto. Si possono fare tantissimi esercizi. C&#8217;\u00e8 anche un&#8217;app che spiega come fare. Ideale per chi fa jogging o passeggia!&#8221;.<\/em><\/li>\n\n\n\n<li><em>&#8220;\u00c8 incredibile fare sport con questa vista e con questo sole&#8221;.<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi<\/strong>: ingresso libero e gratuito!<\/p>\n\n\n\n<p class=\"related\"><a href=\"https:\/\/www.monaco-tribune.com\/it\/2023\/04\/monamove-una-palestra-connessa-a-cielo-aperto\/\">MonaMove: una palestra connessa a cielo aperto<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-world-class-monaco\">World Class Monaco<\/h2>\n\n\n\n<p>Al confine tra Monaco e Cap d&#8217;Ail, la palestra World Class \u00e8 dotata di attrezzature per il fitness, il cardio e il sollevamento pesi, oltre che di una postazione per l&#8217;allenamento a corpo libero e di un&#8217;area pesi. Il club propone anche allenamenti all&#8217;aperto per chi desidera prepararsi al triathlon e ad altre competizioni. Potrete anche godervi una sauna e un hamam dopo gli allenamenti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;6 Avenue Marquet, 06320 Cap-d&#8217;Ail, Francia<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DGvh8pPI_jZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DGvh8pPI_jZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DGvh8pPI_jZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par WORLD CLASS MONACO (@worldclassmonaco)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;La palestra \u00e8 di alto livello, con un&#8217;accoglienza sempre calorosa, personale che si prende sempre cura di voi, spogliatoi spaziosi e ben attrezzati, una sauna e un bagno turco al piano superiore con un bagno sempre pulito, una palestra ben attrezzata e ben tenuta, un allenatore sempre a disposizione per aiutarvi e consigliarvi e, ultimo ma non meno importante, un bar e un ristorante davvero di alta qualit\u00e0 a prezzi accessibili a tutti&#8221;.<\/em><\/li>\n\n\n\n<li><em>&#8220;C&#8217;\u00e8 un&#8217;ottima atmosfera, gli allenatori sono sempre presenti per dare consigli, l&#8217;attrezzatura \u00e8 in perfette condizioni e la palestra \u00e8 molto pulita e bella. La consiglio vivamente&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abbonamento mensile: 450\u20ac<\/li>\n\n\n\n<li>Un&#8217;ampia scelta di abbonamenti, tra cui pass per 1 giorno, 1 settimana, da 1 a 6 mesi, ecc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 22.00<\/li>\n\n\n\n<li>Sabato e domenica: 8.00 &#8211; 19.00<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> +33 4 92 09 20 92.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-forge\"><strong>The Forge <\/strong><\/h2>\n\n\n\n<p>&#8220;<em>Un laboratorio di personal training dove voi e il vostro corpo siete le uniche cose che contano<\/em>&#8220;. \u00c8 cos\u00ec che si descrive\u00a0The Forge, la palestra di Fontvieille. Nelle lezioni individuali o di gruppo, gli allenatori vi guideranno in base alle vostre esigenze e al vostro livello di partenza. Forza, potenza, resistenza e benessere sono le parole d&#8217;ordine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le M\u00e9ridien, 8 Avenue de Fontvieille, 98000 Monaco (ingresso anche da Ruelle Herculis)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DKcDzCGM_5U\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DKcDzCGM_5U\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DKcDzCGM_5U\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par THE FORGE | Personal training Lab (@theforgemonaco)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>&#8220;La palestra migliore e pi\u00f9 completa di Monaco. Istruttori eccellenti, super qualificati, soprattutto per la boxe. Ambiente pulito e struttura impeccabile&#8221;.<\/em><\/li>\n\n\n\n<li><em>&#8220;The Forge \u00e8 assolutamente incredibile! Il personale \u00e8 molto cordiale e disponibile. C&#8217;\u00e8 una grande variet\u00e0 di corsi disponibili con allenatori fantastici! Consiglio vivamente il circuito di kickboxing &#8211; sono pazienti con i principianti, grande motivazione e un esercizio ancora migliore. Mi sono sentito il benvenuto dal primo momento in cui sono entrato!&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tra 30 e 60\u20ac per la sessione di gruppo.<\/li>\n\n\n\n<li>120\u20ac per la sessione privata.<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 7.00 &#8211; 20.30<\/li>\n\n\n\n<li>Sabato: 9.00 &#8211; 13.00. Chiusa la domenica.<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> info@theforge.mc \/ +377 97 77 37 22.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gymway\">Gymway<\/h2>\n\n\n\n<p>Al confine tra Monaco e Beausoleil, anche Gymway offre un programma di allenamento personalizzato. Sono disponibili inoltre corsi di gruppo per principianti e atleti pi\u00f9 esperti. Troverete lezioni di spinning, tonificazione, pilates, kettlebells, stretching e zumba. Gli istruttori sono qualificati dallo Stato e possono offrire lezioni individuali o semplice supervisione.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;Alcazar, 3 Boulevard G\u00e9n\u00e9ral Leclerc, 06240 Beausoleil, Francia<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BvMZW8Fgt7u\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BvMZW8Fgt7u\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Voir cette publication sur Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BvMZW8Fgt7u\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Une publication partag\u00e9e par GYMWAY BEAUSOLEIL (@gymway_fitnessclub)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n\n\n\n<p><b>Le recensioni su Google:<\/b><\/p>\n\n\n\n<p><em>&#8220;Frequento la palestra da diversi anni e sono molto soddisfatta della recentissima ristrutturazione, del nuovo look, della pulizia e della particolare attenzione riservata ai clienti. Un&#8217;accoglienza calorosa, un&#8217;atmosfera familiare, tutto ci\u00f2 che serve per sentirsi a proprio agio. Le lezioni sono professionali e personalizzate. In poche parole: palestra perfetta, allenatori perfetti&#8221;.<\/em><\/p>\n\n\n\n<p><em>&#8220;Mi alleno in questa palestra da quattro anni e sono assolutamente soddisfatto. A differenza dei grandi marchi, spesso impersonali, Gymway vanta l&#8217;atmosfera di una palestra familiare, con allenatori sempre a disposizione e pronti a consigliarti con il sorriso. La palestra \u00e8 perfetta anche per chi si ferma solo per qualche giorno, grazie alle varie opzioni di abbonamento. Inoltre, si trova in una posizione ideale, alle porte di Monaco, e i prezzi sono i pi\u00f9 convenienti del settore&#8221;<\/em><\/p>\n\n\n\n<p><strong>Prezzi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A partire da 69\u20ac al mese.<\/li>\n\n\n\n<li>A partire da 65\u20ac per i corsi individuali.<\/li>\n\n\n\n<li>Incluso: accesso illimitato alla palestra, accesso illimitato alle lezioni di gruppo, allenatori professionisti certificati dallo Stato, attrezzature e macchine per il body-building (tutti i livelli), attrezzature e tappetini per il fitness, altre attrezzature: spogliatoi, docce, punto acqua, musica, ventilazione, ecc.<\/li>\n<\/ul>\n\n\n\n<p><strong>Orari:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Luned\u00ec &#8211; Venerd\u00ec: 8.30 &#8211; 20.30<\/li>\n\n\n\n<li>Sabato: 9.00 &#8211; 13.00. Chiusa la domenica.<\/li>\n<\/ul>\n\n\n\n<p><strong>Contatti:<\/strong> gymway@free.fr \/ +33 9 55 97 30 61.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-palestre-degli-hotel-monegaschi\">Le palestre degli hotel monegaschi<\/h2>\n\n\n\n<p>Un&#8217;altra alternativa \u00e8 allenarsi nelle palestre di alcune prestigiose strutture del Principato. Il Fairmont Fitness Monte-Carlo accoglie gli ospiti dell&#8217;hotel e gli abbonati al 7\u00b0 piano dell&#8217;edificio. Oltre alle lezioni di gruppo o individuali, avrete accesso alla piscina, alla sauna e al bagno turco, tutti inclusi negli abbonamenti Gold o Platinum.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aperta tutti i giorni 24h\/24<\/li>\n\n\n\n<li>12 Avenue des Sp\u00e9lugues, 98000 Monaco<\/li>\n\n\n\n<li>Lezioni private: 90\u20ac l&#8217;ora<\/li>\n\n\n\n<li>Abbonamento annuale Gold \/ Platinum: 3.000\u20ac \/ 3.540\u20ac<\/li>\n\n\n\n<li>Contatti: +377 93 50 65 00<\/li>\n<\/ul>\n\n\n\n<p>Poco distante, la palestra delle Thermes Marins Monte-Carlo offre un ampio spazio per le lezioni di fitness. Il programma prevede corsi classici come lo stretching e il Pilates, ma anche il Piloxing, una combinazione di boxe, Pilates e danza, e lo spinning all&#8217;aperto. Sono disponibili anche lezioni di acquagym. Nell&#8217;area Wellness trovate una piscina, una sauna e un bagno turco.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Accesso all&#8217;area Wellness: 150\u20ac<\/li>\n\n\n\n<li>2 Avenue de Monte-Carlo, 98000 Monaco<\/li>\n\n\n\n<li>Contatti: +377 98 06 69 00<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Crossfit, bodybuilding, sport di combattimento, personal trainer&#8230; Il Principato conta una decina di strutture dedicate alla pratica dello sport. Dai [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":299393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1740,1826,1738],"tags":[3261],"post_sectags":[4743,5033],"post_format":[2477],"class_list":["post-211797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cosa-fare","category-la-nostra-scelta","category-notizie","tag-vita-locale","sectag-fitness-it","sectag-sport-it","format-info-pratiche"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guida pratica: tutto quello che c&#039;\u00e8 da sapere sulle palestre a Monaco<\/title>\n<meta name=\"description\" content=\"Crossfit, bodybuilding, sport di combattimento, personal trainer... 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