The gym offers its members the opportunity to practice Brazilian jiu-jitsu, muay-thai boxing (Thai boxing), luta (a typically Brazilian wrestling game), MMA (combat sport) or an extreme type of cross fitness training named Blackout Academy. In addition to this, there are many competitions.

For members, workouts vary according to the needs of each person and which competition, if any, they are training for. The coaches combine different types of exercise such as weight training, circuits, endurance and core strengthening activities, whilst paying ensuring clients have good form and technique.